You can find seaweed munchies that are 100% vegan, organic, non-GMO, gluten-free, keto, and paleo-friendly. Seaweed is actually one of the most nutrient-dense plants on the planet. Those are the compounds produced by plants which act as antioxidants. Seaweed, even those paper-thin sheets are jam-packed with vitamins, minerals, and phytochemicals. The organic ones with only a few added natural ingredients, yes, I consider those to be a healthy choice. Yes! Though I would add, it depends which ones. SeaSnax is sold in more than 6,000 stores from Los Angeles to Hong Kong including at Whole Foods. In the U.S., you can even find them now at Trader's Joes, Walmart, and Target.Īnd I just saw at Costco that you can buy Kirkland brand organic and gimMe in bulk. You can also find my list of the best seaweed chips below. If you look on Amazon, you'll see these snacks have tens of thousands of five star reviews. Nowadays, thanks to globalization and some innovative brands like SeaSnax, Annie Chun, gimMe, and Ocean's Halo, seaweed snacks are gaining popularity in North America. On top of that, Korean dramas on Netflix have also showcased Korean food to the rest of the world.īased on my research I did when writing "Nori- the Essential Guide to Japanese Seaweed", I anticipate seaweed snacks will become even more popular in the Western world in the next few years. I assume because of the huge popularity of sushi worldwide, the western world got its first taste of seaweed. I'm sure Sun has been eating stuff like this since he was a kid. I was there visiting my friend, Sun, and his family.
This "new" recipe was inspired by some packaged snacks I discovered at a convenience store in South Korea. In South Korea and Japan, it's typical to find many different kinds of seaweed snacks at the store. In East Asia, snacking on seaweed is nothing new.Īccording to gimMe brand, "kids and adults in Asian cultures have been eating their sea vegetables for centuries, enjoying its taste, texture, and many health benefits." It's an easy and quick snack- four minutes in the oven and done! Seaweed snacks gaining popularity With this simple homemade recipe, you can add some protein and even more nutrition. Snacking on sheets of dried nori or gim, as I'm sure you know, doesn't really fill you up.
If you or your kids are obsessed with those packages of seaweed snacks, this is for you.
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